Brain Working Recursive Therapy
BWRT® is a new model of psychology and psychopathology created by Terence Watts. It fits comfortably with current thinking on neuroscience and is determinedly solution-focused and evidence-based.
It is largely content-free, using the patient’s own thought processes to effect a release from the symptomatic pattern.
It allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead.
BWRT is a psychotherapeutic technique that is powerful, rapid and highly effective. It brings about change and relief of symptoms over a short period of time.
BWRT as a therapeutic approach
This form of therapy is used to treat:
- anxiety (panic attacks, generalized anxiety, performance anxiety)
- PTSD and trauma
- grief, loss
- phobias and fears
- poor self-confidence and self-worth
- OCD (obsessive-compulsive disorder) alcoholism
- substance abuse
- addiction (sexual, gambling, etc.)
- emotional eating etc.