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Brain Working Recursive Therapy

About BWRT

BWRT® is a new model of psychology and psychopathology created by Terence Watts. It fits comfortably with current thinking on neuroscience and is determinedly solution-focused and evidence-based.

It is largely content-free, using the patient’s own thought processes to effect a release from the symptomatic pattern.

It allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead.

BWRT is a psychotherapeutic technique that is powerful, rapid and highly effective. It brings about change and relief of symptoms over a short period of time.

BWRT as a therapeutic approach

This form of therapy is used to treat:

  • depression
  • anxiety (panic attacks, generalized anxiety, performance anxiety)
  • PTSD and trauma
  • grief, loss
  • phobias and fears
  • poor self-confidence and self-worth
  • guilt
  • OCD (obsessive-compulsive disorder) alcoholism
  • substance abuse
  • addiction (sexual, gambling, etc.)
  • emotional eating etc.

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